The Pilates Story Mindfulness community is a recent addition to our studio offerings, expanding our holistic well-being program with mindfulness practices. Our instructors, deeply experienced in meditation and mindfulness, also specialize in areas such as grief, trauma, loss, end-of-life, and addiction. We aim to foster an environment where personal growth is emphasized, promoting genuine transformation, self-care, and inner exploration. Within this supportive setting, you’ll have the opportunity to cultivate better self-understanding and heightened awareness of emotional well-being. Our goal is to establish an inclusive community where everyone feels at ease sharing their experiences, recognizing the impact of mindfulness practices on their overall well-being, and ultimately how self-care and mindfulness benefit everyone involved in their lives.
These ongoing classes focus on transformational meditation practices, self-care, and inner exploration in an empowering environment where you can prioritize your personal growth. Each topic can be explored and experienced over multiple sessions, enhancing self-understanding in a small, supportive setting. Our goal is to cultivate an intimate but inclusive mindfulness community where participants feel at ease discussing and sharing their experiences, acknowledging the impact of awareness on emotional well-being and the collective benefit for everyone in their lives.
Our series delves into essential aspects of self-discovery and transformation under the guidance of Jeffrey Mince. With over 30 years of experience as a teacher and practitioner, Jeffrey, a former Buddhist Monk, is a fully certified ICF ACC Coach specializing in grief, trauma, loss, end-of-life, and addiction. Jeff takes a practical, compassionate approach to mindfulness psychology and wellness meditation practices.
We are a classical boutique pilates studio in the heart of West Portal neighborhood, San Francisco. We are proudly equipped with Gratz machines for your unique whole body experience
Mon-Fri: 8:30a – 7:00p
Sat: 8:30a – 4:00p
Sun: Closed