Mindfulness Community
The Pilates Story Mindfulness Community is a recent addition to our studio, expanding our holistic well-being program with mindfulness practices. Our mission is to foster an environment that supports personal growth, self-care, and inner exploration, promoting genuine transformation. In this supportive setting, you’ll have the opportunity to deepen your self-understanding and cultivate greater emotional awareness. We aim to build an inclusive community where everyone feels comfortable sharing their experiences and exploring how mindfulness enhances their overall well-being, as well as the well-being of those around them.
Temporary Pause on Meditation Classes
We’re taking a brief pause on our meditation classes as we work on developing some exciting new offerings. Stay tuned for updates on fresh meditation and mindfulness programs coming soon at Pilates Story. We appreciate your patience—check back here for more details, and we look forward to sharing more with you soon!
Our meditation and mindfulness classes and day courses delve into essential aspects of self-discovery and transformation under the guidance of Jeffrey Mince. With over 30 years of experience as a teacher and practitioner, Jeffrey, a former Buddhist Monk, is a fully certified ICF ACC Coach specializing in grief, trauma, loss, end-of-life, and addiction. Jeff takes a practical, compassionate approach to mindfulness psychology and wellness meditation practices.